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引言:如何看待压力至关重要
高压提高了43%的死亡风险……Keller,Abiola,KristenLitzelman,LaurenE.Wisk,etal.(2011).“DoesthePerThatStressAffectsHealthMatter?TheAssowithHealthandMortality.”
HealthPsychology31,no.5:677–84.
对于衰老持积极态度的人……Levy,BeccaR.,MartinD.Slade,SuzanneR.KuanislavV.Kasl.“LoyIncreasedbyPositiveSelf-PersofAging.”
JouryandSocialPsychology83,no.2(2002):261–70.
与此呈鲜明对比的是,60%……Barefoot,JohnC.,KimberlyE.Maynard,JeanC.Beckham,BeverlyH.Brummett,KarenHooker,andIlerust,Health,ay.”
JournalofBehavioralMedio.6(1998):517–26.
特别骇人的图片……Hansen,Jochim,SusanneWinzeler,andSaschaTopoliheDeathMakesYouSmemeiveoivenessofCigaretteOn-Pags.”
JouralSocialPsychology46,no.1(2010):226–28.
在加利福尼亚大学……一项研究中……Major,Brenda,JeffreyM.Hunger,DebraP.Bunyan,andiller.“TheIrosofWeightStigma.”
JouralSocialPsychology51(2014):74–80.
然而,当被放进科学实验时……Peters,Gjalt-Jram,RobertA.C.Ruiter,andGerjoKuni:ACritialysisaa-AofFearAppealTheory.”
HealthPsychologyReview7,sup.1(2013):S8–S31.Peters,Gjalt-JorA.C.Ruiter,andGerjoKuni:AQualitativeStudyofFearAppealEffeessBeliefsAmoionDevelopers,Policymakers,Politis,Stists,aisingProfessionals.”
IionalJournalofPsychology49,no.2(2014):71–79.
01 思维转换:秉持平衡的压力观念,以积极的情绪应对挑战
“想想就能减肥”
和“相信健康即会健康”
……Crum,AliaJ.,andEllenJ.Langer.“-Miers:ExerdthePlaceboEffect.”
Psychologio.2(2007):165–71.
克拉姆接下来足以上媒体头条的研究……Crum,AliaJ.,WilliamR.,KellyD.BroeterSalovey.“MindoverMilkshakes:MiJustermineGhrelihPsychology30,no.4(2011):424–29.
克拉姆最近的研究……Crum,AliaJ.,ModupeAkinola,AshleyMartih.“ImprovihStress:TheBesofaStressIsEnhandsetinBothgaexts.”
Manuspublished,inprogress(2015).Datapartiallyprese:Martin,A.M.,AliaJ.dModupeA.Akinola.“TheBufferiressMionitiveFungDurierpresehe2014SocietyforPersonalityandSocialPsychology,Texas.
与之相反,高水平的DHEA……Boudarene,M.,J.J.Legros,andM.Timsit-Berthier.“[StudyoftheStressResponse:RoleofAisol,andDHEAs].”
L’Encephale28,no.2(2001):139–46.
它能预测哪些大学生……Wemm,StephainizaKoone,EricR.Blough,Steve,andMassimoBardi.“TheRoleofDHEAioProblemSolvingandAcademiance.”
BiologicalPsychology85,no.1(2010):53–61.
在军事生存训练中……MaeveSouthwick,GaryHazlett,AnnRasmusson,GaryHoyt,ZoranZimolo,andDenionshipsAmongPlasmaDehydroepiandrosteroisolLevels,SymptomsofDisso,aivePerformanHumaeStress.”
ArchivesofGeneralPsychiatry61,no.8(2004):819–25.SeealsoRasmusson,Ahilingam,andCharlesA.ManIII.“TheNeuryofPosttraumaticStressDisorder:ions.”
SSpectrums8,no.9(2003):651–67.
成长指数甚至能预测……Cicchetti,Dante,andFredA.Rogosch.“AdaptivedersofExtremeStress:MultilevelIheDeterminantsofResiliereated.”
ionsfordAdolestDevelopment2009,no.124(2009):47–59.Forarodutotheis,seeDweiheNewPsychologyofSudomHouseLLC,2006.
比如,巴尔的摩老龄化纵向研究……Levy,BeccaR.,AlanB.Zonderman,MartinD.Slade,andLuigiFerrucci.“AgeStereotypesHeldEarlieriCardiovastsinLaterLife.”
Psychologio.3(2009):296–98.
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