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真正的自由Serenity of Mind（第1页）

真正的自由SerenityofMind

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&hesenewwordsorphrasesbeforeyoureadthisarticle.

&y[si'ren?ti]n平静，宁静

2.uplifting[?p'lifti?]adj.令人振奋的

3.asset['?set]n.优点

4.'p?l??n]n.强制

5.i[i]adj.不停的

6.ingrained[，in'ɡreind]adj.根深蒂固的

&ise[，eksp?:'ti:z]n.专门知识

Weenjoyinnerpeadfeelhappyandsatisfiedwhenlifeflowssmoothlyandwehaveagoodjob，goodrelation-ships，goodhealth，andourfinancialsituationisgood.Whehingtoworryabout，notensionandnohurry，eace.

Inday-to-daylifeitisnotalwayslikethis.Thereisalwayssomethingthatcausesworry，tensionandlackofease，ausfeelpeaspiteofthis，eaceregardlessofourouterces.Peaindisaeaofouters.Whywaitforneverforcestht”

?Whyrelyoauspeaind?

Apersonmayberiaybehealthyorsick，free，orliveinclosederpeadessiswithinreachofeveryone.Onebeaslave，theotherfreemahhavethepotentialtoenjoypeaind.

Peaiobeinthisworldbutoutofthisworld.Itisexperiencedhereaiereressaybeexperiehemetraini.

ThoughtsandPeaind

Thoughtsariseinusahem.Wemaychoosetoighemandexperiennerfreedom，orwemaychoosetowaterthemwiththepowerofourattentiohemgrow.

Whehink，lypositive，happyandupliftingthoughts.Thinkaboutandimagineonlywhatyoureallyandtrulydesireandthatwilletopass.Alwaysrememberthatlifeisshapedagthts.

&hemihereishappinessinsideaside.

Itisagreatassetandadvaobeabletosilehemisserviotneeded.

&aiofserenityofmind，whichisactuallyfreedomfromthepulsiohinking，isopenforeveryone，providedthepristakehisarticleyouwillnyoupeaind.Whehevalueofinnerpeadyouhaveatruedesiretosuothingdinyourway.Thoughthisisanihewaytoitsattaidifferentfriblegoals.ersistenecessary.

Mostpeopleareeheirthoughts.Itdoesnotoanthatheefreefrrasp.Fromthemomehemtothemomentatnight，thisinduesily.Thehabitofthinkingisverydeeplyihehumahishabitdone.

Togeorstopahabitwehavetoastheoppositedire.Whatevernewskillwedevelop，wehavetoworkatituntilitturure，aoperform.Thesameiswithmindtrol.

&rolofthemindisnotjusttheabilitytotrateoaherthoughts.ItistheabilitytosethemielyasileIndiansagesaid:“Mindisonlyabuhoughts，stopthinkingahemind.”

Whenoneisreallyfreefromthoughtshebeesfreefromthemindasbothareohioseeaheillusivehemihecloudshidethesun，itisstillthere，beyondtheclouds.OurEssennerSelf，isalwayshere.Weooremovethesheetsaeioexperiencepeadess.Thesesheetsandcoversarehts，ideas，habitsandbeliefs.Idoellyouthatyouhavetostopusingyourmiioyourlife.Imeanthatithasto

&hetroloftheSelf.Itshouldbeyourservanttoserveyoufight，andnotyourmaster.AdvicefSerenityofMind

YoudoofeelunfortablewithwordssuchasSelf，InnerSelfEsseniversalessetc.Theymayoyoumeaningless“high”

words，buttheyarenot.Theysymbolizesomethihazyeditatiohesewordsmeaningful.Advanthespiritualpathishinghazy，imaginativeandunpractiagine.Bypersonalexperienceyouwilletoreallyknow>

Everyoneanewlaeveryohesamelevelofexpertise.Everyonegageinbodybuilding，painting，buteachwillreachadifferedependsoude，theearhetimedevotedtothisactivity.Yet，everyofromtheseactivities.Soitiswithtrainingtowardsfreedhts.

Trytoindwheed.Takeastepbaindandwatchit.Thishastheteodrelaxthemind.Developtrationpowerae.Alltheseathemindaserene.

Followiionsandusieiquesmentioartyouonamarvelousjourice，readartidbooksoandpersevereiny.Onedayyoumaymeetsomeonewhomayteachyoupersonally，asthesayihestudeheteacherappears.”